Foot-based therapy to support relaxation, balance and whole-body wellbeing
Alexandra Hills · QLD 4161
“Eb’s gentle approach helped me move freely again — and sleep through the night.”
Treated for chronic back pain
Reflexology uses gentle pressure and massage techniques on specific points of the feet to support relaxation, balance and whole-body wellbeing. At Bodywork Bowen Therapy in Alexandra Hills, Reflexology may assist people seeking support for stress, fatigue, tension, nervous system relaxation and general body comfort.
Reflexology may help support
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Reflexology is a gentle therapy that uses pressure, massage and thumb-walking techniques on specific reflex points of the feet. The treatment is not simply a foot massage — it is a structured approach designed to encourage deep relaxation and a more settled body.
Reflexology does not replace medical care, but it may be a helpful complementary therapy for people wanting gentle support for relaxation and comfort.
Shoes & socks off only
Fully clothed
Sit or lie comfortably
Adjustable pressure
Deeply relaxing
Eb takes time to understand how you are feeling and what kind of support your body may need on the day — every session is tailored, never one-size-fits-all.
A quiet, welcoming space in the heart of the Redlands — designed for slow breathing, slow listening, and unhurried care.
Pressure is always adjusted to your comfort — Reflexology should feel grounding and calming, not painful or forceful.
Reflexology reflex points relate to the whole body. We work with the feet, but the intent is broader balance and ease.
Trained in Reflexology alongside Bowen Therapy, Reiki and EMMETT Technique — with convenient access for Redlands locals.
The feet carry every step of your day — Reflexology gives them, and you, the space to settle.
Reflexology is more structured than a foot massage. Eb works through reflex points across the feet using thumb-walking, finger pressure and gentle massage — each point understood to relate to a different area of the body.
The pressure is always adjusted to your comfort. Most clients find the rhythm of the work deeply grounding, with a clear sense of calm building during the session and lingering afterwards.
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A typical visit takes around 45–60 minutes, including time to talk through what you’re feeling and to let your body settle afterwards.
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You’ll stay fully clothed — only your shoes and socks come off. You can sit reclined or lie down on the treatment table, whichever feels most settling.
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Eb applies pressure and massage techniques across specific reflex points on the feet, working both feet through the session at a calm, unhurried pace.
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Pressure can be lighter or firmer depending on what feels right. The treatment should remain comfortable and grounding throughout.
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Most clients leave feeling settled and grounded. You’ll receive simple aftercare guidance, plus suggestions for water and rest.
The questions we hear most often from new clients before their first session.
Alexandra Hills
Capalaba
Cleveland
Birkdale
Ormiston
Wellington Point
Thornlands
Redland Bay
Victoria Point
Wynnum
Manly West
+ nearby
“Do something today that your future self will thank you for.”
If pain, tension, stress or discomfort has been slowing you down, book a gentle bodywork session with Bodywork Bowen Therapy.